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Master Life Skills Experience

Navigating Stress in the Workplace

  • In-person/Online Training Empowering participants with tools to  navigate stress and build resilience in high-stakes  environments. 
  • June 26, 2025
  • July 24, 2025
  • Zoom (online) or In-person Options

Pay Now

Groups of 2 or More

  • In-person/Online Training Empowering participants with tools to  navigate stress and build resilience in high-stakes  environments. 

Pay Now

EQ-i 2.0 Leadership Bundle (ONLY)

🔹 EQ-i 2.0 Leadership Assessment 

🔹 Individualized EQ Workbook 

🔹 1:1 Consultation with Dr. Pauline Belton


Pay Now

BEST VALUE: Training + Leadership Bundle

🔹 EQ-i 2.0 Leadership Assessment 

🔹 Individualized EQ Workbook 

🔹 1:1 Consultation with Dr. Pauline Belton

🔹 Navigating Stress in the Workplace


Pay Now

Navigating Stress Training at the bethesdan hotel

Navigating Stress in the Workplace

NBCC Approved Program 6.25 (CE) Continuing Education Program

(National Board Certified Counselors Association)

 Provider: Your Therapy Doctor LLC   Program: Navigating Stress in the Workplace   NBCC Approval No. SP-4813  


About the Training

  •  This in-person transformative workshop that will provide  foundational information, strategies, and evidenced based research regarding navigating stress in the  workplace.  Empowering participants with tools to  navigate stress and build resilience in high-stakes  environments. The presenter will utilize lecture, real-life  scenarios, surveys, evidence-based research and Q&A  to support the learning objectives and facilitate learning.


  • Who Should Attend: 
  • Supervisors and Managers (All Industries)
  • Educators and School Leaders
  • Attorneys and Law Firms
  • Human Resources Professionals
  • Mental Health Professionals
  • Physicians and Healthcare Providers
  • Those wanting to learn, recognize and develop evidence-based strategies to:

+ manage stress

+ enhance emotional intelligence

+ prevent burnout

+ increase clarity and cognitive function

+ create a self-care plan that works


Build Your Resilience and Manage Your Stress

Join Dr Pauline Belton, Your Therapy Doctor

at The Bethesdan Hotel in Bethesda, Maryland

 8120 Wisconsin Ave, Bethesda, MD 20814

Phone: (301) 652-2000


"Navigating Stress in the Workplace"

Full-Day Training


Check-In:  8:30 AM - 8:55 AM

Time:  9:00 AM - 4:00 PM

Participant Workbook Included

Lunch Options Available in the Area


If you need special accommodations or have questions,  please contact us at the information below 

or fill out the  form with your registration.    info@yourtherapydoctor.com or (703) 712-1049  

14201 Laurel Park Drive, Suite 221, Laurel, Maryland 20707  www.yourtherapydoctor.com 

Book Your Room

Participants will learn to:

  1. Recognize Workplace Stressors and Their Impact 
  2. Identify common workplace stressors and their effects on  mental and physical well-being.  
  3. Explain how stress affects brain function and the body’s  physiological response. 
  4. Apply Evidence-Based Stress Management Techniques  
  5. Utilize mindfulness exercises and breathing techniques to  manage stress in real-time.  
  6. Identify barriers to wellness in high-pressure work  environments. 


  •  This learning framework ensures participants leave with  practical, applicable skills to enhance both personal well being and professional effectiveness. 

Frequently Asked Questions

  1. Q: Will I receive a certificate of completion?
  2. A: Yes, a certificate verifying your attendance and CEs earned will be provided after the program.
  3. Q: What if I can’t attend the event?
  4. A: Unfortunately, the session will not be recorded to maintain privacy, however, additional training dates will be announced!
  5. Q: How do I register?
  6. A: Visit our website at YourTherapyDoctor.com or contact us at info@yourtherapydoctor.com.
  7. Q: Are group discounts available?
  8. A: Yes! Groups of 2 or more receive a discounted rate per participant.
  9. Q: Can I request ADA accommodations?
  10. A: Absolutely! Please contact us at info@yourtherapydoctor.com
  11. Are hotel rooms available?
  12. Yes, hotel rooms are available for a discount rate when attending the training. 


info@yourtherapydoctor.com or (703) 712-1049  

14201 Laurel Park Drive, Suite 221, Laurel, Maryland 20707  www.yourtherapydoctor.com 

Enhance your Training with the Leadership EQ-i 2.0

 

Upgrade Bundle:

💼 Bundle Price: $375 (VALUE $500)
🔹 EQ-i 2.0 Leadership Assessment 

– Understand your leadership style through 

the lens of emotional intelligence

🔹 Individualized EQ Workbook 

– A customized guide to your strengths 

and development areas

🔹 1:1 Consultation with Dr. Pauline Belton

 – Personal debrief and growth plan session

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(Training + Bundle:  $520 – VALUE: $759!)


Ideal for supervisors, team leads, executives,

changemakers and high-stakes professionals

Professional License and Certifications

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