Navigating Stress Training at the bethesdan hotel
Navigating Stress in the Workplace
NBCC Approved Program 6.25 (CE) Continuing Education Program
(National Board Certified Counselors Association)
Provider: Your Therapy Doctor LLC Program: Navigating Stress in the Workplace NBCC Approval No. SP-4813
About the Training
- This in-person transformative workshop that will provide foundational information, strategies, and evidenced based research regarding navigating stress in the workplace. Empowering participants with tools to navigate stress and build resilience in high-stakes environments. The presenter will utilize lecture, real-life scenarios, surveys, evidence-based research and Q&A to support the learning objectives and facilitate learning.
- Who Should Attend:
- Supervisors and Managers (All Industries)
- Educators and School Leaders
- Attorneys and Law Firms
- Human Resources Professionals
- Mental Health Professionals
- Physicians and Healthcare Providers
- Those wanting to learn, recognize and develop evidence-based strategies to:
+ manage stress
+ enhance emotional intelligence
+ prevent burnout
+ increase clarity and cognitive function
+ create a self-care plan that works
Build Your Resilience and Manage Your Stress
Join Dr Pauline Belton, Your Therapy Doctor
at The Bethesdan Hotel in Bethesda, Maryland
8120 Wisconsin Ave, Bethesda, MD 20814
Phone: (301) 652-2000
"Navigating Stress in the Workplace"
Full-Day Training
Check-In: 8:30 AM - 8:55 AM
Time: 9:00 AM - 4:00 PM
Participant Workbook Included
Lunch Options Available in the Area
If you need special accommodations or have questions, please contact us at the information below
or fill out the form with your registration. info@yourtherapydoctor.com or (703) 712-1049
14201 Laurel Park Drive, Suite 221, Laurel, Maryland 20707 www.yourtherapydoctor.com
Participants will learn to:
- Recognize Workplace Stressors and Their Impact
- Identify common workplace stressors and their effects on mental and physical well-being.
- Explain how stress affects brain function and the body’s physiological response.
- Apply Evidence-Based Stress Management Techniques
- Utilize mindfulness exercises and breathing techniques to manage stress in real-time.
- Identify barriers to wellness in high-pressure work environments.
- This learning framework ensures participants leave with practical, applicable skills to enhance both personal well being and professional effectiveness.
Frequently Asked Questions
- Q: Will I receive a certificate of completion?
- A: Yes, a certificate verifying your attendance and CEs earned will be provided after the program.
- Q: What if I can’t attend the event?
- A: Unfortunately, the session will not be recorded to maintain privacy, however, additional training dates will be announced!
- Q: How do I register?
- A: Visit our website at YourTherapyDoctor.com or contact us at info@yourtherapydoctor.com.
- Q: Are group discounts available?
- A: Yes! Groups of 2 or more receive a discounted rate per participant.
- Q: Can I request ADA accommodations?
- A: Absolutely! Please contact us at info@yourtherapydoctor.com
- Are hotel rooms available?
- Yes, hotel rooms are available for a discount rate when attending the training.
info@yourtherapydoctor.com or (703) 712-1049
14201 Laurel Park Drive, Suite 221, Laurel, Maryland 20707 www.yourtherapydoctor.com
Enhance your Training with the Leadership EQ-i 2.0
Upgrade Bundle:
💼 Bundle Price: $375 (VALUE $500)
🔹 EQ-i 2.0 Leadership Assessment
– Understand your leadership style through
the lens of emotional intelligence
🔹 Individualized EQ Workbook
– A customized guide to your strengths
and development areas
🔹 1:1 Consultation with Dr. Pauline Belton
– Personal debrief and growth plan session
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(Training + Bundle: $520 – VALUE: $759!)
Ideal for supervisors, team leads, executives,
changemakers and high-stakes professionals
